Healthier Mug Brownie

Name: Healthier Mug Brownie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 4 T. whole wheat flour; 2 T. Splenda Brown Sugar Blend; 2 T. cocoa powder unsweetened; 1/4 tsp. baking powder; Dash of salt; 1 T. unsweetened applesauce; 3 T. water; 1/4 tsp. vanilla extract; 1/2 oz. chocolate chips

(3)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

4 T. whole wheat flour2 T. Splenda Brown Sugar Blend2 T. cocoa powder, unsweetened1/4 tsp. baking powderDash of salt1 T. unsweetened applesauce3 T. water1/4 tsp. vanilla extract1/2 oz. chocolate chips

Directions

1. Mix all ingredients well in a mug, and microwave for 60-90 seconds.

2. Remove from microwave.

3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LJCOSBY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.9
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 280.9 mg
Total Carbs: 62.3 g
Dietary Fiber: 8.2 g
Protein: 6.7 g

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Member Reviews

MARYAXE
This is so yummy! This is exactly the type of dessert I was looking for tonight :) - 3/3/09
AMTSUCHIDA
I haven't tried it yet, but I was looking for a lower calorie mug brownie. The original is really good and great for a quick chocolate fix. This sounds like a great alternative! - 2/16/09