fish taco filling

Name: fish taco filling Recipe
Cook time: 12 min
Total time: 12 min
Yield: 6
Ingredients: 1 lb tilapia; 1 large jar salsa; 1 small can green chiles (chopped); 2 T olive oil

Minutes to Cook: 12

Number of Servings: 6

Ingredients

1 lb tilapia1 large jar salsa1 small can green chiles (chopped)2 T olive oil

Directions

cook fish in oil until done, stir in salsa and green chiles. serve in tortilla or over rice.

makes approx. 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNNY2DA2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.4
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 102.7 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.0 g
Protein: 13.7 g

More Recipes Like This

TIME30

CALS237

(4 ratings)

mexican shrimp coctail

Submitted by: ANEWCINDY

CALORIES 237.1 FAT 8.2 PROTEIN 21.2 CARBS 23.1 FIBER 5.7

TIME85

CALS191

(3 ratings)

Hawaiian Papaya Ceviche - Baked

A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work and forethought, but always worth it!!!!
IMPORTANT: For best results, the fish needs to sit overnight in the lime juice to 'cook'.Submitted by: WILDFIREWENCH

CALORIES 190.6 FAT 7.7 PROTEIN 18.4 CARBS 15.1 FIBER 4.6

TIME40

CALS170

(13 ratings)

shrimp enchilada verde

DELICIOUS!! large servings for low calories!!Submitted by: EUNIFLICK

CALORIES 169.7 FAT 1.8 PROTEIN 19.8 CARBS 24.9 FIBER 8.6

TIME20

CALS246

(5 ratings)

Grilled Shrimp and Black Bean Tacos

Tacos don't get much better than this. Using chili-lime shrimp, you'll get a lot of flavor for fewer calories.Submitted by: KS76017