healthy beef chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
454g lean mince beef2 large onions1 and 1/2 peppers2 tins of chopped tomatoes2 tins of baked beans3 cloves of garlicchilli powderworcester sauce
1. chop onions, peppers, and garlic, then dry fry them.
2 remove to a dish and dry fry mince beef adding a couple of dashes of worcester sauce.
3. add dry fried vegs and add all tomatoes and baked beans, and 2 tbsp of chilli powder, more if you like it hotter!
4. simmer for 20 minutes and serve with jacket potatoes or brown rice.
alternatively.... put mixture in a large oven proof dish and add peeled and sliced potato slices vertically through the mixture and bake in a hot oven at 200 c for 2 hours until potatoes soft and lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user CLARICEANNHILLS.
2 remove to a dish and dry fry mince beef adding a couple of dashes of worcester sauce.
3. add dry fried vegs and add all tomatoes and baked beans, and 2 tbsp of chilli powder, more if you like it hotter!
4. simmer for 20 minutes and serve with jacket potatoes or brown rice.
alternatively.... put mixture in a large oven proof dish and add peeled and sliced potato slices vertically through the mixture and bake in a hot oven at 200 c for 2 hours until potatoes soft and lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user CLARICEANNHILLS.
Nutritional Info Amount Per Serving
- Calories: 2,642.0
- Total Fat: 103.6 g
- Cholesterol: 340.5 mg
- Sodium: 5,214.1 mg
- Total Carbs: 287.7 g
- Dietary Fiber: 69.7 g
- Protein: 145.3 g
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