Abs Diet: Yo Soup for You

Name: Abs Diet: Yo Soup for You Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 lb. chicken breasts; 1 c. chopped onion; 1 t. olive oil; 2 cloves minced garlic; 6 c. low-sodium chicken stock; 1 c. canned navy beans drained; 1/2 c. minced carrots; 1 c. corn; 1/2 c. canned peeled tomatoes; 2 T. chopped basil or parsley; 1/2 t. ground black pepper

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Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 lb. chicken breasts1 c. chopped onion1 t. olive oil2 cloves minced garlic6 c. low-sodium chicken stock1 c. canned navy beans, drained1/2 c. minced carrots1 c. corn1/2 c. canned, peeled tomatoes2 T. chopped basil or parsley1/2 t. ground black pepper

Directions

1. In a large saucepan over low heat, cook the chicken and onion in the oil for about 10 minutes, or until the onion is golden brown. Add the garlic and cook for 1 minute.

2. Ad the stock, beans, and carrots. Bring to a boil. Add the corn and tomatoes with juice. Cook for 15 minutes.

3. Add the basil or parsley and pepper.

Makes 4 servings.

Calories per serving: 260; Protein: 27g; Carbs: 30g; Fat: 5g; Sat. Fat: 1g; Sodium: 602 mg; Fiber: 6g

Number of Servings: 4

Recipe submitted by SparkPeople user EARTHSEAME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving