vegan whole wheat banana muffins

Name: vegan whole wheat banana muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: **Flax Seed 1 tbsp (remove); *Canola Oil .25 cup (remove); Silk Vanilla Soymilk 1 cup .5 serving (remove); Banana fresh 2 large (8 to 8-7/8 long) (remove); Wheat germ crude .33 cup (remove); *Whole Wheat Flour 1 cup (remove); Brown Sugar .33 cup packed (remove); Baking Powder 1.5 tsp (remove); Salt 1 dash (remove)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 12

Ingredients

**Flax Seed, 1 tbsp (remove)*Canola Oil, .25 cup (remove)Silk, Vanilla Soymilk, 1 cup, .5 serving (remove)Banana, fresh, 2 large (8" to 8-7/8" long) (remove)Wheat germ, crude, .33 cup (remove)*Whole Wheat Flour, 1 cup (remove)Brown Sugar, .33 cup, packed (remove)Baking Powder, 1.5 tsp (remove)Salt, 1 dash (remove)

Directions

Preheat oven to 350F. Grease muffin tin (for 12 muffins). Mash bananas. Mix in oil, soy milk, ground flax seed, sugar (I use sucanat or turbinado sugar, but you can also use brown sugar). Combine dry ingredients, mix into wet. Pour batter evenly into muffin tin. Bake for ~18 min, or until inserted toothpick comes out clean. Makes 12 (or 24 mini muffins). *If you don't have wheat germ, just use all w w flour.*

Number of Servings: 12

Recipe submitted by SparkPeople user EATNBOOGERS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 73.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 2.3 g
Protein: 2.5 g

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