Lasagne (Low Fat, Low Sodium)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
6 pieces Gia Russa Whole Wheat Egg Lasagna12 oz. Extra Lean Ground Beef1 large yellow onion, chopped2.5 cups Pomi Strained Tomatoes4 cloves garlic, minced1 Tbl. Oregano1 tsp. Red Pepper Flakes1/8 tsp salt16 oz. Lowfat Ricotta Cheese3 oz. Mozzarella Cheese, shredded2 oz. Romano cheese, shredded1 egg1/4 cup parsley, minced
Directions
Preheat oven to 400°

In a large non-stick skillet, brown the ground beef. Add the onion, garlic, oregano, pepper, salt, and tomatoes. Bring to a simmer and let cook 15 minutes.

In a mixing bowl, combine cheeses, egg, and parsley. mix well.

Spray a 9x9 baking pan with cooking spray. Ladle in just enough of the tomato/beef mixture to cover the bottom of the pan. Cover with three lasagna noodles, slightly overlapped. Spread half the cheese mixture over this, then cover with sauce. Add another layer of noodles, then cheese, then sauce. Cover pan with foil and bake for 45-50 minutes, until bubbly. Remove from oven and let set for 15 minutes. Cut and serve with a side salad.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user GEORGEVW.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 305.3
  • Total Fat: 16.2 g
  • Cholesterol: 91.4 mg
  • Sodium: 282.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.1 g

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