Chip Encrusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 3.5 oz Tilapia Filets4 oz Reduced fa potato chips1 cup low fat milk
Preheat oven to 375 degrees. Place crushed chips in a medium bowl. Dip Tilpia fillets into milk then roll in crushed chips. Place fillets on greased baking sheet. Bake for 20 to 25 minutes until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user SASMITH72.
Number of Servings: 4
Recipe submitted by SparkPeople user SASMITH72.
Nutritional Info Amount Per Serving
- Calories: 234.3
- Total Fat: 7.5 g
- Cholesterol: 1.2 mg
- Sodium: 171.3 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.7 g
- Protein: 22.1 g
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