chicken chasseur
- Number of Servings: 4
Ingredients
420g pack of chicken mini fillets2 onions chopped 1 pepper chopped350g button mushrooms, tailed and wiped1 tbs olive oil1 tbs balsamic vinegar1 tsp soy sauce1 tsp mustard2 tabs flour250 mls water4 heaped tsps bisto
saute the onion pepper until softened, add the chicken and then the mushrooms, when sealed add the gravy made with 250mls water, a dash of soy sauce a bigger dash of balsamic vinegar. Thicken before serving with 2 tbs wholegrain flour mixed in a few tabs water and gradually blended
Number of Servings: 4
Recipe submitted by SparkPeople user LAOIGHSE.
Number of Servings: 4
Recipe submitted by SparkPeople user LAOIGHSE.
Nutritional Info Amount Per Serving
- Calories: 252.8
- Total Fat: 5.6 g
- Cholesterol: 61.8 mg
- Sodium: 586.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.7 g
- Protein: 29.9 g
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