Lamb Tikka
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 ounces Lamb sirloin or Lamb chop2/3 cup plan fat free yogurt2 TBSP fresh grated ginger3 tsp curry powder
Mix yogurt, ginger, curry together to make a marinade. Sprink chops or sirloin with salt and pepper, then coat with marinade and let sit.
Broil 5 inches from heat until desired doneness-I reccomend medium rare for lamb to stay tender!
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMOR.
Broil 5 inches from heat until desired doneness-I reccomend medium rare for lamb to stay tender!
Number of Servings: 4
Recipe submitted by SparkPeople user SUZMOR.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 5.8 g
- Cholesterol: 73.4 mg
- Sodium: 105.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.5 g
- Protein: 25.5 g
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