Udon Noodle stir fry

Name: Udon Noodle stir fry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: Ingredients:; Udon noodle 400 gram(s) (remove); Olive Oil 2 tbsp (remove); Ginger Root 1 tsp (remove); Garlic 1 tsp (remove); Chicken Breast no skin 6 ounces (remove); Peppers sweet red raw sliced 0.5 cup (remove); Green Peppers (bell peppers) 0.5 cup strips (remove); Peas frozen 0.5 cup (remove); Sushi Nori Raw Untoasted 1 sheet 1 serving (remove); *Soy Sauce 2 tbsp (remove); Thai Chili Sauce 1 tbsp (remove); all ingredients are best fresh.....frozen or dried may be substituted

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Ingredients: Udon noodle, 400 gram(s) (remove)Olive Oil, 2 tbsp (remove)Ginger Root, 1 tsp (remove)Garlic, 1 tsp (remove)Chicken Breast, no skin, 6 ounces (remove)Peppers, sweet, red, raw, sliced, 0.5 cup (remove)Green Peppers (bell peppers), 0.5 cup, strips (remove)Peas, frozen, 0.5 cup (remove)Sushi Nori, Raw Untoasted, 1 sheet, 1 serving (remove)*Soy Sauce, 2 tbsp (remove)Thai Chili Sauce, 1 tbsp (remove) all ingredients are best fresh.....frozen or dried may be substituted

Directions

Saute ginger and garlic in oil.
Add chicken...stirfry Hot until cooked
add veg and udon noodles
stir in sauces (black bean sauce is good too)
stir an additional 5 min or until done

Number of Servings: 3

Recipe submitted by SparkPeople user MSWIZARD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 340.6
Total Fat: 10.6 g
Cholesterol: 32.9 mg
Sodium: 881.1 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.5 g
Protein: 19.2 g

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Member Reviews

ESTEFANIAMM
sounds good! have you tried with oyster sauce or teriyake maybe? - 3/9/09
CD13012059
So cook the udon noodles first I assume? Never cooked with them before but got some on sale this week to try. - 10/23/12