Aztec Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken breast, boneless (approx 6 oz)Non-fat cooking spraySeasoning for chickenPicante Sauce--2 tbspFat-free sour cream--2 tbsp
1 serving (Make as many as you want! It is so easy..)
Brown 1 chicken breast in skillet using non-fat cooking spray. Season to taste (I use Mrs. Dash Southwest Chipolte, garlic, and pepper). When done, top with salsa and sour cream. Serve with corn and broccoli for a complete meal.
Note: The Mrs Dash Southwest makes this meal!!! I use the flash frozen chicken breast, I just take out the number of breasts I need and place them on a plate, cover, and place in the fridge in the morning and they are thawed and ready to cook when I get home. The Red Lobster version has Calories 772 Fat 29g and your exposed to those fattening cheesy biscuits.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANETTA.
Brown 1 chicken breast in skillet using non-fat cooking spray. Season to taste (I use Mrs. Dash Southwest Chipolte, garlic, and pepper). When done, top with salsa and sour cream. Serve with corn and broccoli for a complete meal.
Note: The Mrs Dash Southwest makes this meal!!! I use the flash frozen chicken breast, I just take out the number of breasts I need and place them on a plate, cover, and place in the fridge in the morning and they are thawed and ready to cook when I get home. The Red Lobster version has Calories 772 Fat 29g and your exposed to those fattening cheesy biscuits.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANETTA.
Nutritional Info Amount Per Serving
- Calories: 292.1
- Total Fat: 3.3 g
- Cholesterol: 139.8 mg
- Sodium: 249.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 56.0 g
Member Reviews