No-Fat Yummy Veggie Dip

Name: No-Fat Yummy Veggie Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 C No-fat cottage cheese; 1/2 pkg Lipton Soup Dry mix

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 C No-fat cottage cheese1/2 pkg Lipton Soup Dry mix

Directions

In a blender mix cottage cheese and soup mix, until mixture is smooth. Serve chilled with veggies, chips or crackers.

Number of Servings: 8

Recipe submitted by SparkPeople user FLT1972.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 17.8
Total Fat: 0.1 g
Cholesterol: 1.3 mg
Sodium: 79.0 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 3.2 g

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