Tofu Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp. vegetable oil1 tsp. sesame16 oz. sliced fried tofu3 cloves garlic, minced1 16 oz. package frozen stir-fry vegetables1.5 cups water1 tbsp. corn starch1 tbsp. soy sauce
Whisk corn starch into cold water. Add soy sauce and set aside.
Heat oil over high flame in a wok or large frying pan. Saute tofu until golden brown. Add frozen vegetables. Stir constantly over high heat for about 7 minutes.
Slowly stir in the water/corn starch/soy sauce mixture. Bring to a boil. Reduce heat and simmer another 5 minutes or so. Serve over steamed rice.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PAULAMORE.
Heat oil over high flame in a wok or large frying pan. Saute tofu until golden brown. Add frozen vegetables. Stir constantly over high heat for about 7 minutes.
Slowly stir in the water/corn starch/soy sauce mixture. Bring to a boil. Reduce heat and simmer another 5 minutes or so. Serve over steamed rice.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user PAULAMORE.
Nutritional Info Amount Per Serving
- Calories: 265.8
- Total Fat: 18.3 g
- Cholesterol: 0.0 mg
- Sodium: 179.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.8 g
- Protein: 14.1 g
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