Vegetarian Chili with Rice

Name: Vegetarian Chili with Rice Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 can diced tomatoes no salt; 1 can mexican style pinto beans; 1 cup cooked brown long grain rice; 1 cup cooked kale; 1 cup frozen mixed vegables; 2 Morningstar Farms breakfast patties cubed; 2 oz low fat cheddar for garnish

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 can diced tomatoes, no salt1 can mexican style pinto beans1 cup cooked brown long grain rice1 cup cooked kale1 cup frozen mixed vegables2 Morningstar Farms breakfast patties, cubed2 oz low fat cheddar for garnish

Directions

Mix all incredients exept cheese in saucepan, heat to boiling, simmer until vegetables are cooked.
Sprinkle 1/4 oz. grated lo fat cheddar for garnish.

Number of Servings: 8

Recipe submitted by SparkPeople user SHRLZI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 117.6
Total Fat: 1.6 g
Cholesterol: 1.7 mg
Sodium: 219.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 4.9 g
Protein: 7.7 g

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