Dee Dee's Hot & Spicy Chicken Fajita Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 skinless boneless chicken breast - 120 caloriesGreen Pepper strips, .5 cupRed Pepper strips, .5 cupOnion Strips .5 cup1/2 small Tomato1 tablespoon of light sour cream1 tablespoon of "I can't believe its not butter"1 tablespoon of Lawry's Spicy Taco Seasoning3 tablespoons of Lavictoria Hot salsa2 cups of shredded iceberg lettuce
1. Wash chicken peice thoroughly
2. Cover chicken with saran wrap and beat with a meat beater until thin.
3. Cut chicken into strips and season with Lawry's Hot and Spicy Taco seasoning (1 tablespoon should be sufficient)
4. In a small skillet place 1/2 cup of water. Bring water to boil and add chicken, reduce to heat and shimmer until chicken is done.
5. Cut vegetables into to strips or chucks whichever you prefer.
6.In a separate skillet place 1 tablespoon of "I can't believe its not butter" under low heat add vegetables and simmer until tender.
7. Add chicken to vegetables and simmer for 2-3 minutes.
8. Place 2 cups of lettuce on a plate and pour chicken and vegetable mixture over the bed of lettuce
9. Add salsa and sour cream for a mexican fill you will truly enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user DGERNELL.
2. Cover chicken with saran wrap and beat with a meat beater until thin.
3. Cut chicken into strips and season with Lawry's Hot and Spicy Taco seasoning (1 tablespoon should be sufficient)
4. In a small skillet place 1/2 cup of water. Bring water to boil and add chicken, reduce to heat and shimmer until chicken is done.
5. Cut vegetables into to strips or chucks whichever you prefer.
6.In a separate skillet place 1 tablespoon of "I can't believe its not butter" under low heat add vegetables and simmer until tender.
7. Add chicken to vegetables and simmer for 2-3 minutes.
8. Place 2 cups of lettuce on a plate and pour chicken and vegetable mixture over the bed of lettuce
9. Add salsa and sour cream for a mexican fill you will truly enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user DGERNELL.
Nutritional Info Amount Per Serving
- Calories: 318.6
- Total Fat: 7.8 g
- Cholesterol: 65.9 mg
- Sodium: 521.1 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.2 g
- Protein: 27.1 g
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