Asparagus swiss omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg3 egg whites1 slice swiss3 aspargus spears, sliced into 1/4thsgarlic clove, minced1 tsp olive oil
Heat oil in pan. Saute garlic and asparagus until aspargus is cooked about 7 minutes. Remove from pan.
Whip egg and white together. Pour into pan and cook until set about 3-5 minutes. Place asparagus and cheese on one side of egg pancake and fold one side over. Cook until cheese melts about 2-3 minutes.
Plate and serve with a dollop of home made salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Whip egg and white together. Pour into pan and cook until set about 3-5 minutes. Place asparagus and cheese on one side of egg pancake and fold one side over. Cook until cheese melts about 2-3 minutes.
Plate and serve with a dollop of home made salsa if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Nutritional Info Amount Per Serving
- Calories: 270.4
- Total Fat: 17.4 g
- Cholesterol: 238.6 mg
- Sodium: 138.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.1 g
- Protein: 21.6 g
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