Baked Haddock Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*16 0z Haddock fillets * 1 Cup Milk, 1% *3/4 cup Bread, Italian *1/4 cup Parmesan Cheese, grated * 1/4 tsp Thyme, ground * 1/4 tsp Paprika *5 spraysCooking Buttery Spread
1.Preheat oven to 325 degrees
2.Cut fillets into three equal servings.
3. Dip in milk, then in crumbs mixed with cheese and thyme.
4. Spray baking dish with cooking spray, place fish in dish then spray fish with cooking spray.
5. Bake for 20 minutes. Sprinkle with Paprika
Makes 3- 5.5 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PUNKIN7743.
2.Cut fillets into three equal servings.
3. Dip in milk, then in crumbs mixed with cheese and thyme.
4. Spray baking dish with cooking spray, place fish in dish then spray fish with cooking spray.
5. Bake for 20 minutes. Sprinkle with Paprika
Makes 3- 5.5 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 293.4
- Total Fat: 5.4 g
- Cholesterol: 122.5 mg
- Sodium: 432.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.6 g
- Protein: 44.5 g
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