Gallo pinto

Name: Gallo pinto Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups cooked black beans; 2 cups white rice medium grain cooked; 1 medium onion about one cup chopped; 1/2 cup green bell peppers finely diced; 2 garlic cloves crushed and finely chopped; 5 tbsp cilantro; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cups cooked black beans2 cups white rice, medium grain, cooked1 medium onion, about one cup, chopped1/2 cup green bell peppers, finely diced2 garlic cloves, crushed and finely chopped5 tbsp cilantrosalt and pepper to taste

Directions

In a hot skillet, sprayed with non-stick spray, cook onion and pepper for about two to three minutes, until they are soft. Add garlic, beans and rice. Mix and heat throughtly. Season to taste. Add cilantro before serving. Can be served with scrambled eggs, queso fresco, avocado, beef, etc (calories will be extra).
Makes 5-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGUITA74.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 34.7 g
Dietary Fiber: 5.8 g
Protein: 7.0 g

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