Guilt Free Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
I Box Jiffy Pizza Crust Mix1 cup Whole Wheat Flour1 Tbsp Wheat Germ1 Tbsp EVOO1 large tomato cut into thin slices1 box Green Giant Immunity Blend Frozen Veggies (thawed)1 cup raw spinach1 thin slice of red onion1/4 cup Kraft FREE Shredded Cheddar Cheese
Pre-heat the oven to 425 degrees
Make the Jiffy Pizza Crust according to the direction on the box, adding 1/4 cup of the whole wheat flour and the wheat germ to the mixture. Cover and let set for 5 minutes.
Take the remaining whole wheat flour and flour your surface and roll the dough into the desired shape of your pan.
Grease pan with some of the EVOO and place the dough over it covering the edges.
Bake for 2-3 min.
Take pre-baked crust out of the oven and drizzle the rest of the evoo over the top of it.
Fist lint the bottom of your crust with the sliced tomatos, top with spinach, Green Giant veggies, onions and cheese.
Bake for 20 min or until cheese is melted and crust is golden brown.
Cut and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user TAT2MOM.
Make the Jiffy Pizza Crust according to the direction on the box, adding 1/4 cup of the whole wheat flour and the wheat germ to the mixture. Cover and let set for 5 minutes.
Take the remaining whole wheat flour and flour your surface and roll the dough into the desired shape of your pan.
Grease pan with some of the EVOO and place the dough over it covering the edges.
Bake for 2-3 min.
Take pre-baked crust out of the oven and drizzle the rest of the evoo over the top of it.
Fist lint the bottom of your crust with the sliced tomatos, top with spinach, Green Giant veggies, onions and cheese.
Bake for 20 min or until cheese is melted and crust is golden brown.
Cut and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user TAT2MOM.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 4.6 g
- Cholesterol: 0.6 mg
- Sodium: 243.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 6.0 g
Member Reviews