Chili Rubbed Tilapia

Name: Chili Rubbed Tilapia Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp chili powder; 1/2 tsp garlic powder; 1/2 tsp salt divided; 1 lb tilapia sole or other white firm fillets; 2 tbsp olive oil; 3 tbsp lemon juice

(11)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tbsp chili powder1/2 tsp garlic powder1/2 tsp salt, divided1 lb tilapia, sole or other white firm fillets2 tbsp olive oil3 tbsp lemon juice

Directions

Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in large non stick skillet over medium high heat. Add fish and cook until just opaque in the center, gently turning halfway, 5 to 7 mins total. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMC70458.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.0
Total Fat: 8.4 g
Cholesterol: 55.0 mg
Sodium: 371.0 mg
Total Carbs: 3.0 g
Dietary Fiber: 1.4 g
Protein: 21.6 g

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Member Reviews

1CHRISSY1
This Tilapia recipe is amazing! Super easy and yummy! - 11/26/13
SHERRIELYNN78
Soooo good!! Had everthing to make it, super easy and tons of flavor!! This will be a go to dish!! - 6/23/11
MYTURN694
I didn't have any lemon but it was very good ... will definitely make again. - 9/28/10
VALANDABBY
Delicious! Even my teenage daughter who doesn't like fish liked this recipe! I substitued lime juice for lemon juice (because I was out:) and it was wonderful - The tanginess of the sauce with the asparagus was especially nice. Will DEFINITELY make again! - 3/14/10
CATHYSFITLIFE
Excellent! Definite must among the recipes I make often. - 1/7/10
RICH_IN_NFPA_2
Great high protein/low carb recipe -- very tasty. - 12/9/09
JEN1920
Ok we made it the other night and LOVED IT!! We will be making this alot I think! Thank you for the recipe! - 3/20/09
AMY.YOSTE
Very easy and very tasty. Will be making this again soon! - 3/13/09
CAROLINALV
This is so easy, and it was the only recipe that I actually had every ingredient in the kitchen. - 3/1/09
DMSTURGIS
This was really good - I'd definately make it again - I ended up using 1/4 cup chile powder. My husband even liked this without putting anything else on his fish! - 2/16/09