Lighter Guacamole

Name: Lighter Guacamole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 2 cups frozen peas thawed; 6 T water; 4 avocado peeled seeded; 3 T lemon juice; 1 t salt; 3 T fresh cilantro; Mrs. Dash SouthWest Chipotle spice

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2 cups, frozen peas, thawed6 T water4 avocado, peeled, seeded3 T lemon juice1 t salt3 T fresh cilantroMrs. Dash, SouthWest Chipotle spice

Directions

Makes about 3.5 cups. Serving size is 3 TBS.

Whiz peas and water in food processor until smooth. Add all others and pulse.

ENJOY!

Number of Servings: 16

Recipe submitted by SparkPeople user MELLORI.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 86.9
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 169.1 mg
Total Carbs: 6.5 g
Dietary Fiber: 3.7 g
Protein: 1.8 g

More Recipes Like This

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME30

CALS242

(20 ratings)

Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 241.9 FAT 11.1 PROTEIN 10.8 CARBS 26.2 FIBER 10.9

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME0

CALS168

(38 ratings)

Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES 167.6 FAT 2 PROTEIN 12.1 CARBS 26.5 FIBER 6.8

Member Reviews

DUTRIFIT
salsa used instead of water - 7/29/09