Hearty Apple Oatmeal Protein Pancakes

Name: Hearty Apple Oatmeal Protein Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 13
Ingredients: 1 c old fashioned oats; 3/4 c whole wheat flour; 4 tbs ground flax seed; 1 tsp baking soda; 3/4 tsp baking powder; 1/2-3/4 tbs salt; .75 tbs any oil (coconut olive canola); 2 scoops protein powder (vanilla is good); 2 tsp cinnamon; 1/2 large apple chopped; splenda or sugar to taste

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 13

Ingredients

1 c old fashioned oats3/4 c whole wheat flour4 tbs ground flax seed1 tsp baking soda3/4 tsp baking powder1/2-3/4 tbs salt.75 tbs any oil (coconut, olive, canola)2 scoops protein powder (vanilla is good) 2 tsp cinnamon1/2 large apple choppedsplenda or sugar to taste

Directions

put oatmeal in large bowl with 2 c water. Cook until soft. Then add protein powder. Whey protein works great. Add flour, eggs, splenda, salt, baking powder, baking soda, flax, cinnamon and chopped apples. Add more water until mix is a gooey, thick texture. Cook on greased skillet like pancakes. This recipe should make 12-13 thick pancakes about 4-5 inches in diameter.

Number of Servings: 13

Recipe submitted by SparkPeople user RMARIA1.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 3.2 g
Cholesterol: 32.7 mg
Sodium: 596.7 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.3 g
Protein: 7.4 g

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