Broccoli Cheese Casserole

Name: Broccoli Cheese Casserole Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 10
Ingredients: 2 14 oz packages of frozen broccoli; 10 slices of Kraft Fat Free Cheddar Cheese; 1 10 3/4 oz cans of 98% fat free Cream of Mushroom Soup undiluted; 1 1/2 cups brown Miniute Rice; 1/2 cup chopped onion; 1/3 c fat free milk; 2 tbsp olive oil

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 10

Ingredients

2 14 oz packages of frozen broccoli10 slices of Kraft Fat Free Cheddar Cheese1 10 3/4 oz cans of 98% fat free Cream of Mushroom Soup, undiluted1 1/2 cups brown Miniute Rice1/2 cup chopped onion1/3 c fat free milk2 tbsp olive oil

Directions

Thaw and drain broccoli. Add all ingredients together except cheese. Stir well. Spray casserole pan and spoon all ingerdients into pan. Bake for 50 mins at 375 degrees. The last few miniutes you can turn the oven off, place the cheese slices on top to let melt and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user CHELBOB61.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 5.5 g
Cholesterol: 7.1 mg
Sodium: 645.1 mg
Total Carbs: 26.1 g
Dietary Fiber: 5.3 g
Protein: 10.1 g

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