Hummus and Veggie Pita

Name: Hummus and Veggie Pita Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Whole Wheat Pita (approx. 6 1/2 inch diamater); Hummus (just enough to spread evenly on half of the inside); Lettuce; 1/2 Tomato (slices); Cucumber (5 slices); Alfalfa Sprouts (as much as you like); Black Olives (also as much as you like); Feta Cheese (about 1 cubic inch crumbled); Cesar Dressing (1 tbsp)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Whole Wheat Pita (approx. 6 1/2 inch diamater)Hummus (just enough to spread evenly on half of the inside)Lettuce1/2 Tomato (slices)Cucumber (5 slices)Alfalfa Sprouts (as much as you like)Black Olives (also, as much as you like)Feta Cheese (about 1 cubic inch, crumbled)Cesar Dressing (1 tbsp)

Directions

Open up the pita so it is "stuffable." Spread a thin layer of hummus on the back half of the bottom part of the pita. Stuff the pita with lettuce, tomatoes, cucumbers, alfalfa sprouts, black olives, and feta. Add Cesar dressing and salt and pepper to your liking. Enjoy! Makes one pita.

Number of Servings: 1

Recipe submitted by SparkPeople user NIRVANALEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.7
Total Fat: 18.0 g
Cholesterol: 30.1 mg
Sodium: 802.9 mg
Total Carbs: 41.6 g
Dietary Fiber: 6.1 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews