Banana and peanut butter smoothie

Name: Banana and peanut butter smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Banana 1 cup (sliced); Peanut Butter smooth style 1 tbsp; Milk 2% 9 fl oz

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Banana, 1 cup, (sliced)Peanut Butter smooth style, 1 tbspMilk 2%, 9 fl oz

Directions

Peel and slice the banana then leave in the freezer for at least two hours (I normally leave it over night). Put all the ingredients in the blender until smooth.

Serves 2 small glasses or 1 large glass

Number of Servings: 2

Recipe submitted by SparkPeople user LEGRICEA0.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 7.1 g
Cholesterol: 11.0 mg
Sodium: 94.4 mg
Total Carbs: 25.5 g
Dietary Fiber: 2.3 g
Protein: 7.3 g

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Member Reviews

KALYN89
I cut this recipe in half and modified it a bit: 1/2 a frozen banana, 1/2 cup Silk Light Vanilla Soymilk, 1/2 cup ice cubes, and used the entire Tbsp still of peanut butter. Could've been a little thicker but had a very pleasant flavor! - 2/21/11