Mikey's Baked Chicken w/ veggies

Name: Mikey''s Baked Chicken w/ veggies Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 16 ounces chicken breast (cut into 4 oz portions); Salt and Pepper to taste; 1 t. ground rosemary; 2 potatoes peeled; 2 sweet potatoes peeled; 20 Baby carrots; 3 cloves Garlic smashed; .5 onion cut in large chunks; 1 T. fresh lemon juice; 1 T Canola Oil

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

16 ounces chicken breast (cut into 4 oz portions)Salt and Pepper to taste1 t. ground rosemary2 potatoes, peeled2 sweet potatoes, peeled20 Baby carrots3 cloves Garlic, smashed.5 onion, cut in large chunks1 T. fresh lemon juice1 T Canola Oil

Directions

Preheat oven to 375 degrees. Wash chicken and pat dry. Rub all over with oil. Place in 9x13 baking pan. Generously salt and pepper. Sprinkle with rosemary. Squeeze lemon juice over chicken. After peeling and chopping veggies, place in a bowl and use remaining oil to coat. Make sure to generously salt and pepper them too. Place in baking dish all around the chicken. Bake for 60 minutes or until sweet potatoes and potatoes are cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user MIKEYTO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 378.5
Total Fat: 5.5 g
Cholesterol: 65.7 mg
Sodium: 123.7 mg
Total Carbs: 50.6 g
Dietary Fiber: 7.3 g
Protein: 31.8 g

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