Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 medium banana (4 oz); 8 oz strawberries; 8 oz blueberries; 1/2 c skim milk; 1/2 c apple juice; pinch of salt; 3 t sugar; 2 t lemon juice; 3 ice cubes

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 medium banana (4 oz)8 oz strawberries8 oz blueberries1/2 c skim milk1/2 c apple juicepinch of salt3 t sugar2 t lemon juice 3 ice cubes

Directions

Freeze fruit for 10 minutes. In blender puree cold fruit, milk, juice and salt. Add 1 teaspoon sugar and 1 teaspoon lemon juice and ice, blend until smooth 10-15 seconds. If desired add more lemon juice and sugar.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZGOFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 0.6 g
Cholesterol: 0.6 mg
Sodium: 60.2 mg
Total Carbs: 27.5 g
Dietary Fiber: 3.6 g
Protein: 2.1 g

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Member Reviews

JIM*S_QUEENIE
Very good--especially with a little extra Mexican Vanilla added, yummy!!!! - 2/1/09