Lemon Garlic Basa (fish)
- Number of Servings: 3
Ingredients
1-2 Basa fillets (300 grams)1/4 cup lemon juice1 tbl olive oil1 tbl margarine1 tbl minced garlic oregano cayenne pepper black pepper salt
Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt margarine in microwave.
Add olive oil, lemon juice, pepper, garlic , salt and oregano.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes
4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user THIS1SFORME.
Spray a baking dish with non-stick cooking spray.
Melt margarine in microwave.
Add olive oil, lemon juice, pepper, garlic , salt and oregano.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes
4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user THIS1SFORME.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 11.7 g
- Cholesterol: 35.0 mg
- Sodium: 90.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.3 g
- Protein: 15.2 g
Member Reviews