Spinach and Smoked Salmon Quiche

Name: Spinach and Smoked Salmon Quiche Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 ready to back pie crust; 7 cups fresh spinach; 2 TBS butter; 1 cup egg beaters; 2 TBS Half and Half; 3.5 oz package of smoked salmon; salt and pepper optional

(3)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 ready to back pie crust7 cups fresh spinach2 TBS butter1 cup egg beaters2 TBS Half and Half3.5 oz package of smoked salmonsalt and pepper optional

Directions

Preheat oven to 350
Cook spinach in butter
Mix all other ingredients in bowl
Add cooked spinach
Pour into pie crust
Arrange so salmon is evenly distrubuted and spinach is out to the edges of the crust.
Bake for 30-40 mins - check at 30
Let cool 15 mins before cutting and serving.

Number of Servings: 8

Recipe submitted by SparkPeople user E-MAMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.5
Total Fat: 7.7 g
Cholesterol: 8.4 mg
Sodium: 441.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.7 g
Protein: 6.9 g

More Recipes Like This

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

Member Reviews

SARAW54
The salmon seemed to be overwhelming. If I make again, I would halve the salmon and add another veggie like mushrooms. - 7/9/10
TESSARIAN
thinking of making it but would hate to g buy a big slab of butter for it ... generally would like to use alternatives ... there's applesauce, but i dont think this has room for sweetness ... could make a chia seed gelatin, i do that sometimes instead of oil but not sure?

Any suggestions everyon - 1/14/10
APRILRMULLINS
This was good but I think I used too much spinach. I would definitely make again but maybe add sauteed onion and garlic. - 4/11/09
FITNFORTY1
I loved this quiche. I would definitely make it again. - 2/9/09