Lentil and Barley soup

Name: Lentil and Barley soup Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 1 cup lentils; 50g pearl barley; 750mL vegetable stock; 1 tsp mixed herbs; 1 bay leaf; salt; pepper; dash garlic flakes

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 cup lentils50g pearl barley750mL vegetable stock1 tsp mixed herbs1 bay leafsaltpepperdash garlic flakes

Directions

Soak lentils if required. Mix lentils, barley, vegetable stock, herbs and seasonings. Bring to a boil for 5 minutes, then let simmer until barley and lentils are completely soft. Remove bay leaf before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERL99.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 84.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 706.4 mg
Total Carbs: 15.7 g
Dietary Fiber: 4.4 g
Protein: 4.7 g

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