guacamole

Name: guacamole Recipe
Yield: 4
Ingredients: 2 avocados mashed; 0.5 cup diced onion; 1 small jalapeno seeded & chopped; juice from 1-2 limes (to taste); salt to taste

Number of Servings: 4

Ingredients

2 avocados mashed0.5 cup diced onion1 small jalapeno seeded & choppedjuice from 1-2 limes (to taste)salt to taste

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ILKANDC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 589.2 mg
Total Carbs: 10.6 g
Dietary Fiber: 6.4 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS39

(218 ratings)

Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES 38.9 FAT 0.3 PROTEIN 1.4 CARBS 8.8 FIBER 1.8

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME485

CALS91

(108 ratings)

Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by: NOVAMATER

CALORIES 91 FAT 2.2 PROTEIN 13.3 CARBS 4.8 FIBER 1

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

Member Reviews