Chocolate Banana Smoothie
- Number of Servings: 2
Ingredients
1 cup cold skim milk 1/2 (1 1/2 ounce) package sugar-free instant chocolate pudding mix 1 large ripe banana 1 cup coarsely crushed ice cube
In a blender, combine the skim milk, pudding mix, banana, and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Serves 2.
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Nutrition Facts Serving Size 1 (264g) Calories 141 Calories from Fat 6 (4%) Amount Per Serving %DV Total Fat 0.8g 1% Saturated Fat 0.4g 1% Monounsaturated Fat 0.1g Polyunsaturated Fat 0.1g Trans Fat 0.0g Cholesterol 2mg 0% Sodium 361mg 15% Potassium 576mg 16%
Total Carbohydrate 29.8g 9% Dietary Fiber 2.5g 10% Sugars 8.4g
Protein 6.1g
Number of Servings: 2
Recipe submitted by SparkPeople user PATTIANNE.
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Nutrition Facts Serving Size 1 (264g) Calories 141 Calories from Fat 6 (4%) Amount Per Serving %DV Total Fat 0.8g 1% Saturated Fat 0.4g 1% Monounsaturated Fat 0.1g Polyunsaturated Fat 0.1g Trans Fat 0.0g Cholesterol 2mg 0% Sodium 361mg 15% Potassium 576mg 16%
Total Carbohydrate 29.8g 9% Dietary Fiber 2.5g 10% Sugars 8.4g
Protein 6.1g
Number of Servings: 2
Recipe submitted by SparkPeople user PATTIANNE.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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