cheese quesadilla

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 whole wheat tortilla1/2 cup reduced fat cheddar cheese, shredded1 tbsp lite sour cream1 tbsp salsa
Directions
Makes one serving
Place shredded cheese on one-half of tortilla. Fold over. Place in mircowave and cook until cheese is melted thoroughly. Garnish with 1 tbsp lite sour cream and 1 tbsp salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user JEABOT.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 248.0
  • Total Fat: 8.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 750.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.2 g

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