Homemade Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup self rising flour1/2 cup whole wheat flour1 large egg1 cup nonfat milk1 T butter
Makes 4 pancakes.
In a mixing bowl mix together first 4 ingredients. Let stand for 3 minutes.
Heat a non-stick skillet on medium-high heat, place 1/4 T butter and melt. Ladle 1/4 cup of pancake mix into skillet and cook until bubbles start to form on top of pancake....then flip. Finish cooking until pancake is cooked through. Approximately 1-2 minutes on each side.
Repeat three more times.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
In a mixing bowl mix together first 4 ingredients. Let stand for 3 minutes.
Heat a non-stick skillet on medium-high heat, place 1/4 T butter and melt. Ladle 1/4 cup of pancake mix into skillet and cook until bubbles start to form on top of pancake....then flip. Finish cooking until pancake is cooked through. Approximately 1-2 minutes on each side.
Repeat three more times.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
Nutritional Info Amount Per Serving
- Calories: 145.9
- Total Fat: 1.6 g
- Cholesterol: 54.4 mg
- Sodium: 243.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.3 g
- Protein: 7.2 g
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