Chicken, Kale, and Wild Rice Soup

Name: Chicken, Kale, and Wild Rice Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 T Olive oil; 1 onion chopped; 1 red bell pepper chopped; 2 cloves garlic minced; One bay leaf; 1T chopped fresh thyme; 1 Quart chicken stock or broth; 3 half breasts of skinless boneless chicken; 1/2 bag of frozen kale; One package of Uncle Ben's Brown and Wild Rice Instant microwave rice (2 servings); 1/4 cup of lemon juice; 4 shakes of Tabasco sauce; 1/4 cup of fresh dill chopped; Salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 T Olive oil1 onion chopped1 red bell pepper, chopped2 cloves garlic, mincedOne bay leaf1T chopped fresh thyme1 Quart chicken stock or broth3 half breasts of skinless, boneless chicken1/2 bag of frozen kaleOne package of Uncle Ben's Brown and Wild Rice Instant microwave rice (2 servings)1/4 cup of lemon juice4 shakes of Tabasco sauce1/4 cup of fresh dill, choppedSalt and pepper to taste

Directions

Saute the onions, peppers, garlic, bay leaf and thyme for five minutes until soft. Add stock and simmer for a few minutes. Add kale, chicken, and rice. Bring it back to a simmer and cook for about 5 minutes. Add dill, hot sauce, lemon juice and salt and pepper to balance. Makes 8 11/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EMILIJALIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 224.4
Total Fat: 4.5 g
Cholesterol: 52.9 mg
Sodium: 1,014.5 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.7 g
Protein: 28.8 g

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