Fat Smash (Phase 1) Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Crust:1 cup uncooked oatmeal1/2 can of garbanzo beans (chickpeas)1 egg white1 tsp extra virgin olive oilbasil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste
Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.
Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked.
Remove from oven and add:
1 sliced tomato as a base (like pizza sauce)
green peppers
mushrooms
pineapple
hot peppers
(you get the idea, any toppings that comply with phase 1)
Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!
Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.
Put back in oven until cheese is melted and is beginning to turn brown.
Remove from oven, cut into slices, and ENJOY! :)
Number of Servings: 2
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked.
Remove from oven and add:
1 sliced tomato as a base (like pizza sauce)
green peppers
mushrooms
pineapple
hot peppers
(you get the idea, any toppings that comply with phase 1)
Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!
Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.
Put back in oven until cheese is melted and is beginning to turn brown.
Remove from oven, cut into slices, and ENJOY! :)
Number of Servings: 2
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Nutritional Info Amount Per Serving
- Calories: 336.0
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 373.0 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 9.1 g
- Protein: 10.7 g
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