Fat Smash (Phase 1) BOCA Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 red, yellow or green peppers, cut into 1-inch pieces 1 medium onion, chopped (about 1/2 cup) 2 cloves garlic, minced 2 tsp. vegetable oil 1 can (15 oz.) black beans, drained 1 can (15 oz.) chili beans in sauce 1 can (15 oz.) tomato sauce 1 can (14-1/2 oz.) diced tomatoes, undrained 1 pkg. (12 oz.) frozen BOCA Meatless Ground Burger 1 can (4 oz.) chopped green chilies, drained 1 Tbsp. chili powder 1/2 tsp. ground cumin
COOK and stir peppers, onions and garlic in oil in large saucepan on medium-high heat 3 min.
ADD remaining ingredients; mix well. Bring to boil; reduce heat to medium-low. Simmer 30 min., stirring occasionally.
SERVE topped with chopped fresh tomatoes, green onions, shredded reduced fat cheese, light sour cream, hot pepper sauce or other favorite chili toppings, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSBRIDE09.
ADD remaining ingredients; mix well. Bring to boil; reduce heat to medium-low. Simmer 30 min., stirring occasionally.
SERVE topped with chopped fresh tomatoes, green onions, shredded reduced fat cheese, light sour cream, hot pepper sauce or other favorite chili toppings, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Nutritional Info Amount Per Serving
- Calories: 200.6
- Total Fat: 8.0 g
- Cholesterol: 7.3 mg
- Sodium: 853.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.0 g
- Protein: 10.1 g
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