Black Bean, Corn and Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. ground Turkey 1 med. onion, chopped ( about 1 cup) 2 Tablespoons Chili powder 1 teaspoon ground cumin 1/2 teaspoon ground black pepper 1 3/4 Cups Swanson Chicken Broth 1 cup Pace Chunky Salsa 1 can ( 16 oz.) whole kernel corn, drained1 can ( about 15 oz. ) Black beans, rinsed and drained
heat the oil in a 4 qt. saucepan over medium- high heat. add the turkey, onion, chili powder, cumin and black pepper. Cook until the Turkey is well Browned, stirring frequently to break up the meat
Stir in the Broth, salsa, corn and beans. Heat to a boil. Reduce the heat to low. cover and cook for 30 min.
total prep and cook time 55 min.
Number of Servings: 6
Recipe submitted by SparkPeople user TARALINNEHAN.
Stir in the Broth, salsa, corn and beans. Heat to a boil. Reduce the heat to low. cover and cook for 30 min.
total prep and cook time 55 min.
Number of Servings: 6
Recipe submitted by SparkPeople user TARALINNEHAN.
Nutritional Info Amount Per Serving
- Calories: 365.1
- Total Fat: 17.4 g
- Cholesterol: 57.4 mg
- Sodium: 949.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.8 g
- Protein: 23.4 g
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