Bran flakes "fried" chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
7 chicken breasts cut into 1" wide slices2 eggs +2 whites beaten 2 cups bran flakesseason chicken if desired, with galrlic, red pepper, and black pepperolive oil for bottom of baking dish
Feeds 6-7
Beat eggs and egg whites in a shallow rimmed pan
pour bran cereal into a plate
dredge chicken in eggs and then roll in cereal
Place chicken in lightly greased baking pan (use olive oil)
Bake for one hour at 375 degrees
Number of Servings: 7
Recipe submitted by SparkPeople user LTED4FAM.
Beat eggs and egg whites in a shallow rimmed pan
pour bran cereal into a plate
dredge chicken in eggs and then roll in cereal
Place chicken in lightly greased baking pan (use olive oil)
Bake for one hour at 375 degrees
Number of Servings: 7
Recipe submitted by SparkPeople user LTED4FAM.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 1.9 g
- Cholesterol: 70.5 mg
- Sodium: 107.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.6 g
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