Caramalized Brussel Sprouts
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 Cups brussel sprouts, trimmed and halvedGenerous amount of fat free cooking spray (butter flavour)
Directions
Trim and cut brussel sprouts in half lengthwise. In a saucepan, cover with cold water and bring to a boil.

Let brussel sprouts boil for only 2 minutes.

Strain brussel sprouts.

Spray pre-heated skillet very generously with butter flavoured, non-fat cooking spray (or you could use butter for a few more calories).

Lay brussel sprouts cut-side down in the skillet, cover and let caramalize for about 10 munites on med/low heat.

When the Brussel Sprouts are nicely browned on the cut-side and firm, but fork tender they are ready to serve!

Number of Servings: 2

Recipe submitted by SparkPeople user TNKFEHR.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

Member Reviews
  • HOLLYM48
     I love this caramelized brussels sprouts recipe! Delicious - 12/22/19
  • CD13413290
     yummy! first time eating brussel sprouts & I turned this into a meal. in another pan, I sauteed some mushrooms and onions. drizled with some balasmic glaze & sprinkled feta cheese. salt & pepper to taste. thanks for helping me get started! - 1/15/13
  • HEALTHYBOD4
     I already liked brussel sprouts but these are yum, yum, yummy~ - 1/1/13
  • GALSMILEY7
     yum! - 4/24/12
  • CD12133012
     I tried it and absolutely loved it!!! This veggie is very filling! - 4/4/12
  • MARY099
     i'm going to try this tonight! - 1/4/12
  • VEEVAA
     delish! easy to make!!! perfect for students! - 10/5/11
  • JBLOSSOM
     This is my first time to cook fresh brussel sprouts. The recipe was easy and delicious. Thank you! - 4/4/11
  • HIKETOHEIGHTS
     I did not use cookieng spray, I did use olive oil (tsp). Delicious - 2/15/11
  • MTURNER68
     These were great. Very tasty - 2/10/11
  • JWARD199
     I used a well-oiled cast iron skillet, cooked them longer than recommended (probably because of the skillet), and they came out great! - 12/11/10
  • LIVINGSIMPLY
     This is the first time I've ever made brussel sprouts and it is a good recipe. I may have needed to let them drain a little more as well to get a little better carmalization. Thanks for sharing! I'll try this again, (btw, I hated brussel sprouts as a kid)! - 11/18/10
  • LOUVRELOVER
     These are great! I have always hated brussel sprouts, but I will make these again!! I strongly recommend them! - 10/2/10
  • SMACK103
     The whole family loved this. This will be a regular fall recipe in our house. - 11/8/09
  • SKYMOM101
     Can't rate as the sprouts didn't caramelize. Guess they weren't strained enough so I'll try again. My daughter liked them. - 9/27/09
  • LEHIGHAMY
     I thought this was great! I'm not much of a cook and found this to be easy and tasty! - 9/12/09
  • BJEIKE2
     I LOVE brussel sprouts, but never really knew how to cook them, so stuck to frozen. I got some at the Farmer's Market today and immediately checked here for recipes. This was delicious, only change was that I used Brummel and Brown spread vs. the spray butter. - 3/28/09



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