Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

Name: Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 12
Ingredients: 3/4 C. plus 2 TBL water; 1 T. Butter; 1 C. Unbleached Flour for bread; 2/3 C. Whole Wheat Flour; 1/3 C. Barley Flour; 1/3 C. Toasted Flax Seeds; 1/3 C. Sunflower Seeds UNsalted; 2 TBL. Brown Sugar packed; 1 tsp Salt; 1 pkt yeast

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 12

Ingredients

3/4 C. plus 2 TBL water1 T. Butter1 C. Unbleached Flour for bread2/3 C. Whole Wheat Flour1/3 C. Barley Flour1/3 C. Toasted Flax Seeds1/3 C. Sunflower Seeds, UNsalted2 TBL. Brown Sugar, packed1 tsp Salt1 pkt yeast

Directions

Place all ingredients into bread maker according to machine directions. Make sure to add the Flax & Sunflower seeds after the first knead so they won't be chopped up.

Number of Servings: 12

Recipe submitted by SparkPeople user SHEHADAWHAT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 4.9 g
Cholesterol: 2.5 mg
Sodium: 204.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.7 g
Protein: 4.4 g

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