Banana Nut Muffins

Name: Banana Nut Muffins Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 12
Ingredients: 1/4 cup maple syrup (honey or regular sugar works as well); 1 teaspoon baking soda; 1/4 teaspoon sea salt (or salt but sea salt works for lower sodium); 3/4 cups whole wheat flour; 1/4 cup dry oatmeal; 1/4 cup flaxseed mill; 1/4 cup olive oil; 1/4 cup silk (you can use milk instead for non-Vegan); 2.5-3 medium bananas mashed; 1 teaspoon vanilla extract; 1/4 cup chopped pecans

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1/4 cup maple syrup (honey or regular sugar works as well)1 teaspoon baking soda1/4 teaspoon sea salt (or salt, but sea salt works for lower sodium)3/4 cups whole wheat flour1/4 cup dry oatmeal1/4 cup flaxseed mill1/4 cup olive oil1/4 cup silk (you can use milk instead for non-Vegan)2.5-3 medium bananas, mashed 1 teaspoon vanilla extract1/4 cup chopped pecans

Directions

Makes 12 regular sized muffins

Preheat oven to 375ºF.

Add syrup, soda, salt, flour, mill, and oatmeal to large bowl. Stir well to combine.

Mix oil, milk, bananas, vanilla until moistened. Fold in pecans.

Lightly spray muffin pan with cooking spray. Fill muffin cups 2/3 with batter.

Bake approximately 15minutes until tops are firm.

Number of Servings: 12

Recipe submitted by SparkPeople user NIGHT7HYM3.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving