The Best Flank Steak Marinade
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1/2 cup lite or low sodium soy sauce2 tablespoons olive oil2 tablespoons brown sugar1 tablespoons lemon juice3 cloves garlic, minced1/4 cup minced onion1 teaspoon ground ginger1/2 teaspoon black pepper1 (1 1/2 pound) beef flank steak
Directions
1. Combine everything but the steak in a shallow bowl. Mix well. Add steak to bowl and coat well with marinade. Cover and refrigerate overnight (you can get away with 6-8 hours if needed, but overnight really does add a lot more flavor)
2. Cook on outdoor grill on medium to high heat. Grill for 7 minutes on each side, or to desired doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEY_BELLE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 240.0
  • Total Fat: 13.0 g
  • Cholesterol: 56.7 mg
  • Sodium: 850.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.6 g

Member Reviews
  • LOVELEE00
     Very good. The whole family liked it. I put it in a crook pot and cooked it several hours on low. It fell apart. - 10/22/10
  • DSHONEYC
     Excellent - 7/5/09
  • SISRN22
     Steak was tender and flavorful. - 1/7/11
  • BUTRFLYMAMA1
     Will definitely use this again and again and again. I took the marinade added some mushrooms and red wine and reduced and served over the steak....AWESOME!! - 1/2/11
  • LSIG14
     Really good - will definitely make this one again! - 8/19/10
  • JAZZYPOLOGRL
     Made this the other night for dinner. And the family absolutely loved it. I will definitely be using this marinade again. Thanks for the recipe! - 7/18/10
  • QUILTYENGINEER
     Excellent! My husband and I loved it. I will definitely make this again. - 5/31/10
  • SUNNYDAYZ4ME
     I made this last night....it turned out awesome! Thanks for sharing...my family of 3 teenage boys and hubby loved it..! - 3/19/10
  • JUNIPERGRIX
     Very good, definately will make again. - 2/22/10
  • ANDREAWIL
     This was fabulous! I love soy sauces marinade and this didn't disappoint! - 7/9/20
  • CHERYLGYAK
     This is a definite keeper. My husband raved over the flavor. Keep it cold until slapping it on the grill, then grill on high for 7 minutes per side. Slice thin across grain and on an angle. - 7/16/13
  • ANDI34
     Delicious! The whole family loved it! Will definitely be making this again! - 1/18/13
  • JIUJITSUDUDE
     Fantastic flavor! Broiled in my oven to medium, the steak came out very tender. - 1/18/13
  • CASEYMAX2
     I love this recipe as does my family! I thought I might have some leftovers but they ate the whole thing. The flavors just meld together perfectly. Thanks so much for sharing - 2/19/12
  • BOXER_LOVE
     This was fantastic! My whole family really enjoyed this! Thank you so much! - 7/7/11
  • GRAMMYEAC
     Love this marinade!!! I've used it a few times now, and our guests all ask for the marinade recipe. No better testimonial than that!! - 6/3/11



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