BBQ Pork Chops
- Number of Servings: 6
Ingredients
Sauce:1/4 cup packed brown sugar1/4 cup ketchup1 Tbsp. Worcestershire sauce1 Tbsp. soy sauceOther ingredients:6 (6 oz.) bone-in pork chops1 tsp. dried thyme1 tsp. garlic salt1/4 tsp ground red pepperCooking spray
Prepare grill or broiler.
To prepare sauce, combine first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, set aside.
Trim fat from pork. Combine thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side, basting with remaining sauce.
Serve pork chops with reserved 1/4 cup sauce.
Yields: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZVAMPYREROSE.
To prepare sauce, combine first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, set aside.
Trim fat from pork. Combine thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side, basting with remaining sauce.
Serve pork chops with reserved 1/4 cup sauce.
Yields: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZVAMPYREROSE.
Nutritional Info Amount Per Serving
- Calories: 435.3
- Total Fat: 24.7 g
- Cholesterol: 108.9 mg
- Sodium: 714.5 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.1 g
- Protein: 36.9 g
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