basic smoothie

Name: basic smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 3
Ingredients: Whatever you have - I normally use:; milk; yogurt; frozen fruit (or fresh); banana; vanilla extact; the possibilities are endless!

(2)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 3

Ingredients

Whatever you have - I normally use:milkyogurtfrozen fruit (or fresh)bananavanilla extactthe possibilities are endless!

Directions

Put all ingrediants in blender and mix until your desired consistency. I have noticed that for frozen fruit, it is better to thaw before blending (I normally zap it in the microwave for 30 seconds and it's not as tough on the blender).

Number of Servings: 3

Recipe submitted by SparkPeople user WICKED1217.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 179.9
Total Fat: 1.8 g
Cholesterol: 6.1 mg
Sodium: 61.9 mg
Total Carbs: 35.1 g
Dietary Fiber: 3.9 g
Protein: 5.5 g

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