Lentil Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cup rinsed dried lentils3 1/2 cup water2 onions2 cups cooked rice2 cloves of garlic1 tsp salt1/4 cup tomato sauce1 tsp sage1/2 tsp marjoram
Cook 1 1/2 cups rinsed lentils in 3 1/2 cups water until tender (about 30 minutes). Saute onion and garlic in a pan with a spray of Pam until cooked fully. Mash cooked lentils and add cooked onions and garlic. Add rice, salt, tomato sauce, sage and marjoram and mix well. Press into a loaf pan that has been lightly sprayed with Pam. You may wish to top with additional tomato sauce or ketchup depending on your tastes. Bake at 350 for 1 hour. Makes 6 hearty servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THEDUCKYONE.
Number of Servings: 6
Recipe submitted by SparkPeople user THEDUCKYONE.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 443.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.0 g
- Protein: 6.6 g