orange creamsicle smoothie

Name: orange creamsicle smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 med banana; 1/2 cup orange juice with calcium and Vit D; 1/2 cup plain or low sugar vanilla nonfat yogurt; 1.5 tsp flaxseed oil

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 med banana1/2 cup orange juice with calcium and Vit D1/2 cup plain or low sugar vanilla nonfat yogurt1.5 tsp flaxseed oil

Directions

Place all ingredients in blender and process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user AVS03032.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.0
Total Fat: 7.6 g
Cholesterol: 2.3 mg
Sodium: 88.2 mg
Total Carbs: 49.3 g
Dietary Fiber: 2.8 g
Protein: 8.7 g

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