Moroccan Turkey Stew

Name: Moroccan Turkey Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 12 oz diced turkey meat (light & dark); 1 cup onion chopped; 1.5 cups carrots chopped; 1 15 oz can diced tomatoes; 1 15 oz can chick peas drained; .5 cup dried appricots chopped; 2 cups 99% fat free chicken broth; 2-3 cups water; 2 tbs moroccan spice blend

(4)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 oz diced turkey meat (light & dark)1 cup onion chopped1.5 cups carrots chopped1 15 oz can diced tomatoes1 15 oz can chick peas drained.5 cup dried appricots chopped2 cups 99% fat free chicken broth2-3 cups water2 tbs moroccan spice blend

Directions

Place all of the ingredients into a large soup pot and simmer for 30 minutes.

*Note: The turkey can be raw or precooked and you can also substitute chicken. However, you should simmer it for the entire 30 minutes to allow the flavors to come together.

Number of Servings: 4

Recipe submitted by SparkPeople user GAUNTZERO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 2.6 g
Cholesterol: 36.2 mg
Sodium: 457.3 mg
Total Carbs: 29.3 g
Dietary Fiber: 7.0 g
Protein: 20.0 g

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Member Reviews

CD2693807
I would add sliced mushrooms and garlic - 10/21/20
HOLLYM48
I love this Moroccan turkey stew recipe! - 8/18/20
DAIZYSTARLITE
yummy - 9/21/18
CD7953934
Loved it. Better yet, hubby loved it too. I used less onion since we are not big onion people and I only had 3 chicken thighs. - 9/13/10
-POOKIE-
Added some yellow and green peppers... and mixed my own spices, was good! - 10/2/09