Frittata (mushroom, tomato, pepper, onion)

Name: Frittata (mushroom, tomato, pepper, onion) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1tsp olive oil; 1 onion; 75g mushrooms sliced (brown preferably); 4 eggs; 2 tbsp low fat plain yoghurt; 1-2 tbsp chopped parsley (or other herbs); 2 medium tomatoes

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1tsp olive oil1 onion75g mushrooms, sliced (brown, preferably)4 eggs2 tbsp low fat plain yoghurt1-2 tbsp chopped parsley (or other herbs)2 medium tomatoes

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user DARINGDAISY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 12.2 g
Cholesterol: 374.0 mg
Sodium: 125.7 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.4 g
Protein: 15.7 g

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Member Reviews

TBUSHELL
I really enjoyed these and mill make them again. I cooked them in a muffin tin and I only used 3 eggs. I thought this would help with my serving size/portions. - 3/2/09