Portobello & Vegetable Whole Wheat Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz Whole-Wheat Pasta (I used elbow pasta)1 Medium Onion, Chopped or Sliced1/2 Cup Sliced Red or Green Pepper1 Cup Sliced Mushrooms (I used portobello)4 Cups Fresh Spinach1 TBSP Basil1-2 Cloves Garlic2 TBSP Parmesan CheeseSalt & Pepper to taste, and any otehr spices you'd like to add!
1) Cook the pasta according to the package & drain.
2) In a large skillet over medium heat, add olive oil, mushrooms, onions, peppers and garlic - cook until veggies are tender (about 3 minutes).
3) Stir in the spinach & spices and cook until spinach is slightly wilted (about 1 minute).
4) Toss together all ingredients with the pasta & sprinkle each dish with parmesan & enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user XSUNSHINEEE.
2) In a large skillet over medium heat, add olive oil, mushrooms, onions, peppers and garlic - cook until veggies are tender (about 3 minutes).
3) Stir in the spinach & spices and cook until spinach is slightly wilted (about 1 minute).
4) Toss together all ingredients with the pasta & sprinkle each dish with parmesan & enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user XSUNSHINEEE.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 4.4 g
- Cholesterol: 2.0 mg
- Sodium: 122.2 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 5.4 g
- Protein: 7.4 g
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